It’s easy to overlook your diet in recovery, yet it plays a vital role. The proper foods provide the body with the calories required for recuperation. In addition, surgery causes a stress reaction in your body that increases metabolism and the need for calories. If you don’t fuel your recovery with the right foods, complications are likely to arise. That’s why Copper Ridge rehab center in Montana is a rehab with a registered dietician to ensure patients are eating the right foods for faster and complete recovery.
What is the Importance of Nutritional Monitoring During Rehabilitation?
These are some of the reasons why nutritional support is important during rehabilitation:
- Maximizing the Nutritional Impact– After surgery or an illness, it’s common to experience a nutrient deficiency in the body as a result of weight loss, medication, or complications arising from treatment. A trained nutritionist is in a good position to assess your situation regarding these and more factors and recommend a diet that provides you with all the nutrients you’re lacking.
- Increasing your Appetite – Loss of appetite is common after an illness or surgery. Dieticians create meal plans that ensure the patients are getting enough nutrients, as failure to do so can be detrimental to recovery. Small and frequent meals are given to patients to increase their appetite.
Which Foods Can Help in Your Recovery After Surgery?
These are some of the foods that can help speed up your recovery after surgery:
- Vegetables – Vegetables such as kale, spinach, carrots, and broccoli are full of fiber and vitamins A, C, K, and E, which are essential in recovery. They are also a source of carbohydrates, which help to increase energy. High-fiber vegetables are especially important as they promote gut movement, effectively preventing constipation, which is a known side effect of pain medication.
- Berries – Berries such as strawberries, raspberries, and pomegranate are rich in antioxidants, which are compounds that are essential for the repair of damaged body tissues. Including them in your diet helps in wound healing.
- Meat – Seafood and poultry are excellent sources of iron and proteins, both of which are vital in recovery. For instance, proteins help to regenerate injured tissue, and in the process, repair damaged muscles.
- Fruits – Fruits such as mangoes, oranges, and apples are great sources of antioxidants, vitamins, and healthy calories. In addition, they’re gentle on the stomach, which makes them easier to eat for most invalids.
Foods to Avoid After Surgery
Some foods that you may want to avoid after surgery include processed and sugary foods. Refined grains, for instance, have very low nutritive value and may not be of much use in recovery. Instead, go for whole grain such as brown rice and brown bread. Sugary foods such as pastries may contribute to constipation, which can be a source of pain and discomfort.
Depending on the kind of surgery or illness you’re recovering from, your nutrition needs may vary. It’s important to follow your doctor’s recommendations or seek advice from a qualified dietician regarding which foods are safe for you.
If you’re looking for a rehabilitation facility that has a registered dietician, we are an excellent choice. Copper Ridge Health and Rehab center in Montana is a rehab that offers residents comprehensive programs that promote their healing in all possible ways. Give us a call now on (406) 723-3225 for more information about our facility.