Article provided by: Trauma and Beyond Center
In psychology, we keep discovering new ways to heal people’s minds every day. One of the fastest-growing psychotherapy methods is art therapy treatment. Yes, there is such a thing as art therapy, and that’s what we do at our art therapy session in Los Angeles, CA.
For a long time, people have been exploring different ways of taking care of their bodies, spirits, and souls. The most popular way that people have learned to achieve this is by doing yoga. However, when it comes to therapies, there are many ways to go about it.
It may come as a surprise to you that art can be an effective mental health treatment method. How does art relate to psychotherapy? Art therapy involves the introduction of artistic practices to boost mental health and treat psychological disorders.
The technique came from the belief that creative and artistic expressions can enhance healing and overall wellbeing. The process, which can be achieved by either creating art or viewing it, helps people release and develop self-awareness, explore emotions, manage stress, and better express themselves. This fits perfectly since art is an expressive medium and an essential part of psychotherapy has to do with expression. It works quite well for psychotherapy.
How It Works
Art therapists generally use various art methods, such as drawing, painting, and sculpture with their patients. Our art therapists in Los Angeles, CA, are particular about the way they conduct the therapy. Depending on the patients, children, or adults, the approach will be different. Also, the reason for which the patient is taking art therapy will be considered, and the appropriate art method will be used for such clients.
At first glance, an art therapy session looks like an art class; however, there is a unique difference. While the art class focuses more on creating a specific piece of art, the art therapy session focuses more on viewing the art and using it as a channel for concentrating on the patients’ inner experience, thus allowing them to heal from within.
Who Can Benefit From Art Therapy?
Generally, art psychotherapy works for anyone with the ability to appreciate artistic media. Note that you don’t have to have an imminent problem before you can visit an art therapist. However, there are some individuals for whom doctors often recommend art therapy. These include;
- Adults experiencing severe stress
- Children with social or behavioral issues
- People with PTSD
- People suffering from brain Injury
- People with mental health conditions
- People who share emotional imbalance
- People suffering from depression
Doctors across the state have also commenced art therapy for addiction treatment. Our Los Angeles art therapy is a simple, inexpensive, and effective way to improve your mental health. You can always count on art therapy in Los Angeles, CA, or any other city in the USA.
If you are looking for an art therapy program in LA, CA, contact Trauma & Beyond to speak with an addiction treatment specialist or to verify your insurance: 818-651-0725. We provide the best therapy sessions. Visit us today to get the best art therapy in Los Angeles, CA. We can help you heal your mind.